TRAUMA-INFORMED BODYWORK FOR WOMEN
Navigating the world of trauma-informed bodywork can be a vulnerable journey, so finding the right support matters.
While each practitioner brings their own approach, I've witnessed how sometimes, even with the best intentions, bodywork can move too quickly, leading us into releases or sensations before we're truly ready. For women specifically, our nervous systems are wired in accordance with our cycles and our hormonal fluctuations. This is a core foundation to how I work.
The main body therapies I offer are de-armoring, tantric touch, boundary work and intuitive massage. These sessions take place primarily in Copenhagen, Denmark. But since I travel frequently, don't hesitate to ask if I am in your country.
The sessions include aspects of craniosacral therapy, womb healing, Thai massage techniques, reiki and nervous system regulation touch. My work is highly intuitive and tailored to you, and your cycle.
Post integration and session aftercare are very important for me as a practitioner to help you have a more grounded experience. I offer various options which you can read more about on my Bodywork FAQ page.
I believe everyone should have the ability to receive care and therapeutic support. Therefore I offer sliding scale pricing for those who face financial constraints.
Explore my bodywork offerings below.
Trauma informed De-armoring
This is for you who wishes to explore deeper parts of yourself and release emotional blockages and trauma patterns held in your body.
ABOUT THE SESSION
After an initial intake, I invite you to the massage table. Here we begin by grounding you into your nervous system with regulation and cranio sacral touch. This establishes safety and trust in your body, serving as a gateway to opening deeper.
We continue the session by softly working with the connective tissue of the body: applying techniques of myofascial release to points of stored tension in the body. Here you can begin to experience both an emotional and physical release.
Supported by knowledge of the fundamental de-armoring points by Wilhelm Reich, we explore the points of freeze, numbness or tension to open emotional blockages and protective layers (armor) stored in your body. Grounding you back into embodied presence. We weave non-sexual Tibetan tantric touch into the session to allow space to integrate each release.
TAILORED TO YOUR UNIQUENESS
Each session is carefully tailored to what your body is ready to receive. We follow the nervous system and meet what surfaces with safety and compassion. This is a powerful process that can help you release trauma, conditioned patterns, and suppressed emotions that have created tension or numbness in your body- leaving you with a sense of deep relaxation and connection to yourself.
PRACTICAL INFORMATION + BOOKING
Duration: 3 hours
Exchange: Sliding scale between 1600 DKK - 2500 DKK
Booking: Please use the form at the bottom of the page, or reach out to me directly via email at wholewomanhood@gmail.com
Yoni De-Armouring
This is a complimentary (add-on) session to full body de-armoring.
WHO IS IT FOR & WHAT TO EXPECT
This process is a deeper dive into core traumas of the womb, cervix, vaginal canal, and vulva. It is beneficial for all women who wish to explore themselves more deeply and can be supportive in healing from sexual abuse, boundary trespasses, generational trauma, or birth trauma. While not a cure for vaginismus, some cases have shown improvement in symptoms.
ABOUT THE FLOW OF THE SESSION
We first begin de-armoring the whole body. If there is acceptance and readiness from you and within your body, we move toward the genital region. We very gently follow what the yoni needs, starting off with a short yoni-massage to help you relax and open to receive the de-armoring work. Depending on what is most alive during the session we can work with different de-armoring points either externally and/or internally.
PRACTICAL INFORMATION + BOOKING
Duration: 3-5.5 hours
Exchange: Sliding scale between 2000 DKK - 2800 DKK
Booking: Please use the form at the bottom of this page, or reach out to me directly via email at wholewomanhood@gmail.com
Boundary Work
This is for you who wishes to deepen your understanding and implementation of your boundaries and needs. It can be incorporated into other bodywork sessions or experienced as a standalone practice.
WHAT TO EXPECT
We explore the fundamentals of healthy boundaries & what stops you from expressing them. You'll learn to somatically sense your boundaries in various situations - on and off the massage table, tuning into the subtle cues of your body. You'll receive techniques to take home to continue practicing and growing your healthy boundaries
PRACTICAL INFORMATION + BOOKING
Duration: 30 minutes when added to another session / 1 hour as a standalone session
Exchange: Sliding scale: 400 DKK when added to another session / 650 - 1000 DKK for standalone
Booking: Please use the form at the bottom of this page, or reach out to me directly via email at wholewomanhood@gmail.com
Tantric Touch
This is for you who wishes to explore your sensuality in a safe and nourishing space. Also known as Tantric Massage, this session is for women curious about deepening their relationship to their body & pleasure.
WHAT TO EXPECT
Through conscious, loving, slow touch, we ground the body and awaken the senses. It’s a deeply nourishing massage emphasizing safety, relaxation, and deep feminine pleasure. The sessions are guided first and foremost by your boundaries and needs, and can be support in healing from sexual abuse and boundary trespasses.
PRACTICAL INFORMATION + BOOKING
Duration: 2.5 hours
Exchange: Sliding scale between 1800 DKK - 2600 DKK
Booking: Please use the form at the bottom of this page, or reach out to me directly via email at wholewomanhood@gmail.com
Intuitive Massage
(Nervous System Regulation)
This is for you who wishes to receive unconditional nourishment, relaxation, and tranquility in your body. Each session is tailored to exactly what you need, taking into account which phase of your cycle you're in and adjusting accordingly.
WHAT TO EXPECT
Guided by intuition of what your body longs for, the massage infuses techniques from Swedish & deep tissue massage, Ayurvedic & Thai yoga massage, as well as various other therapeutic massages. Since it prioritizes the female nervous system, this is a great option for women experiencing burnout, stress, anxiety, pre-menstrual and menstrual cramps, or tension. In some cases it can also help relieve insomnia.
PRACTICAL INFORMATION + BOOKING
Duration: 1.5 hours
Exchange: Sliding scale between 750 DKK - 1300 DKK
Booking: Please use the form at the bottom of the page, or reach out to me directly via email at wholewomanhood@gmail.com
BOOK YOUR BODYWORK SESSION HERE
